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Tag Archives: diet

The Struggle is Real – #Fitness #KevinPlatt 

Now days the go to weight loss solution is crash dieting. Dieters are told that if they take this pill or drink that shake that they will see 15 pounds melt away without changing their eating habits or ever leaving the couch! Don’t get me wrong, there are plenty of quality products on the market. But, no one product should ...

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There Is An Epidemic! 

By: Kevin Platt A majority of Americans consume a substance in mass quantities on a daily basis. This particular substance has been linked to several medical problems that can lead to illnesses. These medical problems include: weight gain, obesity, elevated blood sugar and triglycerides, high blood pressure, and an increase in LDL. What is this highly addictive and destructive substance ...

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