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Tag Archives: fitness

Why Just Run? 3 Tips to Enhance your Running Routine #KevinPlatt #Fitness

By: Kevin Platt  People all around the world love to go on daily runs. This is a great stress reliever for many as well as being a great cardio workout. For many years, running has served as the go to exercise to drop unwanted weight. There are a few strategies we can examine to help enhance your results from running. ...

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Get Your Accountability Partner #Fitness #Urbanmommyinc

Have you ever started a workout or nutrition plan and not followed through with it? A majority of the population can answer a resounding “YES.” There are many factors that contribute to following through with any goal, but one major hinderance can be accountability. We all have had days where we would rather lay in bed, skip a workout, or ...

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Build strong Girls for life- The freedom of Belly Dance Cultural  enrichment.  #urbanmommyinc

Empowering the development of fearless strong girls and kids is one of the cornerstones of parenting in my opinion.   As a parent I’m always looking for new ways to inspire my daughter and give her the encouragement she needs to be a vibrant, courageous and fearless person.    After attending a local meet up group for natural hair women ...

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Coach, Lifestyle Trainer and Fitness Contributor #Kevin Platt #urbanmommyinc

Urban Mommy is excited to bring on the fantastic Kevin Platt as our resident health and wellness guru.   We understand that the one thing that moms can do for themselves and their families is to take good care of themselves.  Moms are at the cornerstone of the family and when the stone is removed, everything can fall apart.   ...

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Tips on Eating Healthy | My New Favorite App #Lifesum

   Get healthier faster Over 6.5 million people are using this app and now I’m one of them, and I couldn’t be happier.  One of my goal for this year is to plan ahead with my meals and track my eating habits.  All of the trainers I’ve ever worked with has told me to track what I eat.  You know ...

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It no surprise that one indisputable fact is that we all want toned and flat stomach. Unfortunately, many are still struggling with the wrong methods and workouts that will only lead to mere disappointment and fruitless efforts. It is time to switch to the proper workout routine for better fast results. A proper and effective abs workout takes care of ...

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