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Tag Archives: food

What’s for Dinner? Ready in 20 minutes| Cheesy Garlic Spinich & Sasuage Pasta #cooking 

Like most of you, I’m sometimes  I’m often rushing trying to get a delicious meal that includes veggies on the table.  If you have a few minutes, try my recipe:  Get my Cheesy sausage garlic and spinach pasta recipe Ingredients  1/2- 1 pound of spinach  8 ounces penne (tube-shaped pasta) 1 tablespoon extra-virgin olive oil 8 ounces turkey Italian sausage ...

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Breaking the Price Myth #healthyeating #workout 

 By: Kevin Platt  As a Personal Trainer, the number one thing I hear is eating healthy is too costly. This can be true until you understand the value of buying in bulk and breaking down prices. A majority of grocery stores have a healthy/organic section, but these usually come with a hefty price tag. Consumers are unaware of the savings ...

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