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Home » Tag Archives: health and wellness

Tag Archives: health and wellness

The Invisible Workload of Motherhood is killing me

Ask any mom about the invisible workload of motherhood and she knows exactly what you’re talking about. It’s the things we do for our families that are necessary but go completely unnoticed. The endless list of small tasks that would only ever draw attention if they didn’t happen. The mental weight of doing it all, remembering it all, feeling every emotion in ...

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Why self-care is important on Mother’s Day and throughout the year | #HappyMothersDay

Before children and a husband I never really thought about self-care. It was truly something that I did all the time just for me. If it meant going to the spa monthly, getting my nails, hair and a pedicure… it was just a way of life, something I did. I’m sure many moms can relate. I can’t even tell you ...

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I’m No SuperMom! But the Stress of it is real & How to overcome it

As Moms, we often find ourselves putting our Kids first and neglecting to take care of our needs. The supermom syndrome may be new but more and more women are getting sucked into this false illusion. If you feel like you’re letting your Kids down by not being the perfect mom,  trust me, your not alone and you should be ...

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