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Tag Archives: workout

The Struggle is Real – #Fitness #KevinPlatt 

Now days the go to weight loss solution is crash dieting. Dieters are told that if they take this pill or drink that shake that they will see 15 pounds melt away without changing their eating habits or ever leaving the couch! Don’t get me wrong, there are plenty of quality products on the market. But, no one product should ...

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Get Your Accountability Partner #Fitness #Urbanmommyinc

Have you ever started a workout or nutrition plan and not followed through with it? A majority of the population can answer a resounding “YES.” There are many factors that contribute to following through with any goal, but one major hinderance can be accountability. We all have had days where we would rather lay in bed, skip a workout, or ...

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