Get healthier faster
Over 6.5 million people are using this app and now I’m one of them, and I couldn’t be happier.
One of my goal for this year is to plan ahead with my meals and track my eating habits. All of the trainers I’ve ever worked with has told me to track what I eat. You know as well as I do, with a hectic schedule it is so ruff to stay on track with keeping a journal of what you eat especially with a family and kids. Well, I found the perfect app to help me and I wanted to share a few of their tips they shared with me about healthy eating.
But first, here’s what I like about the app.
2. Meal, fitness and food tracking all in one. Even if you choose the free version it’s totally worth it. They even remind you to drink more water, get up and stretch and move. You’re gonna love it.
If you have a smart phone. You should defiantly check this app out.
Tips from LifeSum
It’s easy to forget what you’ve eaten as the day goes on. Try to track as close to the meal as possible. Making a habit of this will make it easier for you to see where you need to make changes.
Guess work is fine
Normal people don’t carry kitchen scales around in their handbags. We get that. But in order for tracking to be effective, you still need to have a vague idea of how much you’re eating. Try weighing and measuring your food in the beginning. This will give you a good idea of the amounts and make tracking easier.
Plan for tomorrow
Write meal plans. If you’ve already prepared for healthy meals you’re more likely to eat the right foods.
This review is Not Sponsored.